Episode 10: Boundaries 101 with Stephanie Ghoston Paul

Resources Mentioned:

Order delicious meals like the ones I referenced from Sun Basket

OMNoire’s recent Wellness Summit where Dr. Ayanna Abrams offered an amazing definition for boundaries

Another boundaries definition: A boundary by definition is anything that marks a limit.  Boundaries can be emotional, psychological, energetic, or physical.  The purpose of boundaries is ultimately to keep us safe and to assure our relationships are healthy. They are the limits we set to protect ourselves from being used, manipulated, or violated by others.  They allow us to separate our personal identity, thoughts, and feelings from those of others. Healthy boundaries involve taking responsibility for your own actions and emotions while not taking responsibility for the actions and emotions of others.

My incredible Portland therapist, Danette Gillespie-Otto

Medium article about using an Out of Office reply to let people know you’re checking email infrequently

If you’re interested in the Boundaries Bootcamp Beta May Cohort, email me!